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  • 01 Feb 2018 11:09 AM | Deleted user

    The year of 2018 is here, but somehow, everyday feels like it’s 1955. It has now been almost one whole year with a new administration, a new political climate, and new issues arising everyday. However, many of these issues have been all too familiar for many folks, and those issues are just coming to the surface for so many others. I’m talking about sexism. 

    With almost each day bringing “shocking” news of some male in power abusing women, folks are asking “Why didn’t she say anything for 10 years? Why does he have to lose his career? Do we even know if this is true?” (I write the word shocking in quotations because this news is nothing new for the folks who have experienced this.) It’s just another day of a man who happened to get in trouble. This is not the case for non-celebrities. Years and lifetimes go by without many women saying anything. And we wonder why. Maybe because we didn’t ask: “Is she ok? How can I help? What systemic and societal issues are at play with this? What am I doing to help or hinder this issue?”

    This is also certainly not the case when women of color come forward. There is still an imbalance of power in society in which women of different races are believed in different degrees with their sexual assault allegations. Even with the #MeToo campaign, we lost sight as a society that this movement was actually created in 2007 by woman of color Tarana Burke, and not a white celebrity.

    While there is controversy about the #MeToo campaign (feeling guilt if we don’t say something, feeling nervous that people will judge us if we come forward, wanting to stand up for women and share that it happens all too often, fear of normalizing and just “dealing with this part of society”), the helpful part was that the world realized that sexual harassment and sexism has happened to almost every woman unfortunately, and why it took so many disclosures to do so is not really progress, but this is the world we have for now, and progress can create change. 

    Many parents come into session and ask me questions from “Will this even harm them?” to “What can I do to protect my children from sexism in society?” As an advocate for youth in so many aspects of my career and life, I feel a duty and passion to work with youth on these topics because they are so impressionable with anything they hear, anything that is done or said  to them, and they are aware of what is going on in society (more aware than many folks give them credit for). 

    Is this the world you want for your kids?

    There are so many things that we can do as therapists, parents, and role models of youth today. We can teach (and model to) our clients the proper ways to communicate, discuss sexism in both subtle and overt ways, how to treat others respectfully, and how to spread the concept of equity. So, listen up, you awesome counselors! Below are some easy, useful ideas of what to talk to parents about, and what to model to your clients (of all genders, races, and ages). As we know, youth develop fast, so the sooner we start this, the better:

    -Instead of “gendering” things like toys, clothes, jobs, and activities, let kids play with toys they want to, rather than restrict their play and imagination to just pink or just blue (or what section of the store you found the toy in)

    -When asking kids what they want to be when they grow up, don’t start to give “gendered jobs” of the past, and start using terms like firefighter, instead of “fireman,” or flight attendant instead of “stewardess”, etc. 

    -Refrain from asking which “boys” or “girls” they think are cute in class because the language we use can send a heteronormative (non-accepting of non-straight couples) message

    -Avoid making jokes (even if you think your kid is out of earshot) about genders that are actually harmful (i.e. women belong in the kitchen jokes) or enabling unhealthy behaviors because of gender (“that’s just what boys do”), or making any racial jokes as this shows races being above each other (why I have to say this in 2018 is beyond me); this is actually a part of rape culture (Rape Culture & Sexism)

    -Teach that the word “no” is completely acceptable and they should use it when they want, especially when feeling uncomfortable. In fact, practice saying "no" more often because chances are, we sometimes don’t say “no” at the risk of hurting someone’s feelings or we want to be “polite” 

    -Teach and model healthy social boundaries: They don't have to hug people if they don't want to (and neither do you). Here is how to talk with kids about consent. Also, here is how to talk with older youth and adults about consent. Because unconscious does not mean consent, and sex is not to be expected for being nice or buying someone something

    -Explain that we don’t need to be or say “sorry” for things that aren't our fault, and don’t be ”sorry" because you think you are a burden (Ask yourself “why am I sorry?”). Teach to apologize for wrong-doings that are actually their fault

    -Understand and teach that it is completely acceptable for ALL humans to have feelings and express them (yes, I’m talking about crying — boys do it, too)

    -Do not victim blame. Don't ask what anyone was wearing if they have been assaulted, or what a woman’s financial standing was, or what ethnicity she was. This also includes not slut shaming. A person’s value has absolutely nothing to do with the number of sex partners they have. If you are confused about any of this language, look at any comments section of a news story about a woman coming forward about a male in power sexually abusing her

    -Do not body or fat shame (toward others, your kids, or yourself). Place value on other human characteristics and not just looks (intelligence, athleticism, musical talent, humor, goals, strengths, etc.). As therapists and parents, we also have to work on not shaming our own bodies either (kids and teens mimic what you do, not what you say)

    -Sexting: So many clients have told me how violating this feels. Teach youth that sending pictures of privates parts or mentioning private parts is assaultive and violates folks’ boundaries

    -Teach, model, and practice assertiveness— stand up for what you want, what you believe in, and what you will and will not accept from others

    -Even though this one feels scary, work to correct others when they behave in an oppressive way (anything mentioned above). Your future self and your children will thank you

    -Educate yourself and the youth around you on the Gender Wage Gap. Depending on when you read this article, for every $1.00 that white males make, white women are making about 77 cents, black women are making about 64 cents, and Latina women are making about 56 cents. Here is a video of kids explaining this concept— it so clearly shows that even with a wage gap, many of them think that women deserve this because that is what society has modeled

    -And last, but MOST importantly: Understand your own privilege and power in society.

    There are so many more ideas that we can utilize, but this article had to fit somehow! The main theme among these ideas is healthy modeling and starting it all right now. We can teach our kids 1,000,000 things, but what they learn comes from how they see us (and society) act and react

    If we work to better ourselves and strive for social justice and equity, our children will emulate this, and we can have hope for healthier generations to come. With powerful ideas, change can begin with people that believe in those ideas. 

    Now get out there and change the world! 

    Gianna Russo-Mitma, M.S., LMFT, is ORCA’s President Elect. She has a private practice in Portland working with teen girls and self-esteem, and co-parents after separation and divorce. She teaches various classes as an Adjunct Professor at the University of Portland and at Portland State University. 

  • 01 Feb 2018 11:07 AM | Deleted user

    When you think of yoga, you likely get a vision in your mind of difficult postures achieved via youth, strength, flexibility, and willpower. In many western yoga classes, yoga’s physical postures (asanas) are used as a means to get in a good work out or achieve some physical goal. Trauma Informed Yoga (TIY), also known as Trauma Sensitive Yoga (TSY), on the other hand, is an emerging practice that combines the centuries old traditional yogic practices with the findings of contemporary psychology and neuroscience. From my perspective, TIY is more consistent with the original definition of yoga, defined in Patanjali’s Yoga Sutras (compiled around 400 CE): Yoga is that which stills the fluctuations of the mind.

    Those who have experienced trauma can find health club yoga classes triggering, unsafe, or even rejecting. Indeed, I have heard many clients describe their previous experience of a standard yoga class as being very uncomfortable and as feeling that they “did not belong there” and “were not good enough to be doing yoga.” In a TIY class, on the other hand, the teacher creates an environment that is inclusive and welcoming of students as they are, however they show up at that moment. The language used for instruction provides options and possibilities for different practices and levels of engagement and participation. 

    A TIY class incorporates physical postures, works with the breath, and uses a variety of meditative approaches with the intention of enhancing the student’s self-knowledge, ability to self-regulate and tolerate uncomfortable affect.  The emerging research is consistent with overall trends in the mindfulness domain – these practices cause changes in brain functioning. In addition to attenuating the symptoms of PTSD, depression, and anxiety, therapeutic yoga has also shown to have a beneficial impact on the management of chronic pain, diabetes, and insomnia, to name a few. Therefore, it is likely that some of your clients (maybe even you?) could benefit from TIY or a class that is taught from this perspective. 

    For the past ten years I have taught TIY classes, helped develop training and instructional materials, and have provided continuing education for Living Yoga, a wonderful non-profit that brings TIY into correctional settings, mental health facilities, drug treatment programs, etc. I have observed that a TIY class can appear very different than some of the fitness-oriented yoga classes. Students may each be manifesting the physical pose in very different ways, as the teacher gives many options (including doing nothing at all other than just being themselves and being there) and the language is much more invitational than offering specific directives. The pace is slower, and poses are held longer with an emphasis on taking the time to mindfully experience the sensation of the body in the moment.  Attention to physical alignment comes from the perspective of safety and security, rather than striving to achieve the “perfect” pose. Attention to the breath is a consistent theme in a TIY class, and typically more time is spent in some form of meditation at the end of class. Indeed, I have taught classes that have been almost entirely pranayama and meditation. This meditation, such as yoga nidra, is carefully conducted in such a way as to enhance a sense of safety and integration rather than inadvertently reinforcing dissociation. 

    I would also point out that although I have used Sanskrit terminology in this piece, most of us who teach TIY classes minimize the use of such terms as it can be uncomfortable or intimidating for some, or simply irrelevant for others. 

    Some notable teachers have expressed concern about cultural appropriation and the need to decolonize yoga, and I value their contribution. I do find something illuminating about what these terms originally meant and how meaning has evolved, but on the other hand, the essential question is how to facilitate a healing experience for my student.  So if simply saying “breath practice” is more beneficial than saying pranayama, then “breath practice” it is. 

    What should a counselor do when considering recommending that a client try yoga? 

    1) First, educate the client as to what TIY is and how it is different from a fitness-oriented yoga class.  They may have had previous yoga experiences that were not empowering.  

    2) Next, if they are receptive, spend some time actually perusing websites of different studios that are convenient to them in order to find a studio and class that will maximize the chances for a successful experience. Encouraging them to try out a Level 2 vinyasa or hot yoga class, which may be great for some people, will likely be overwhelming for someone with complex trauma, and should be avoided if someone is in chronic pain. Even if a class is not explicitly labeled as TIY or TSY, descriptors can be helpful, particularly classes that are described as “restorative” or “gentle,” and beginners should always start with a Level 1 class. Most importantly, cultivate your own knowledge of studios and classes in your area. Many teachers offer private sessions, and I encourage clients to go for private sessions, particularly if they have a physical injury and chronic pain.

    Living Yoga also offers public TIY drop in classes through these partner studios: Unfold Studio (Saturdays 8:00-9:00am), The People’s Yoga (Sundays 7:30-8:30am), Alano Club (specifically for people impacted by addictions and recovery, Sundays 2:00-3:00pm), Multnomah County’s North Portland Health Center (Thursdays 11:30-12:30), and Multnomah County’s Southeast Health Center (Fridays 10:30-11:30am). Donations are requested for studio space, but no one will be turned away for lack of funds.

    Harry Dudley, PsyD, has worked in the mental health field since 1982 in a variety of settings. Since 1990 he has specialized in the field of forensic psychology. In 1993 he relocated from Manhattan to the Pacific Northwest and established a private practice where he primarily focuses on providing forensic and clinical psychological evaluations. He also provides psychotherapy to children, adolescents, and adults. He is a Certified Integrative Restoration – iRest Yoga Nidra Teacher, and uses iRest with individual clients, groups, and yoga classes. 

  • 01 Feb 2018 11:06 AM | Deleted user

    Larry Conner: Over the past two years, Chad Ernest has served admirably as the president of COPACT. He directed us through many complex political decisions, especially during the busy 2017 legislature.  He brought insight, wisdom and energy to the work.  

    Chad lives out of his values. He works hard for his family and his clients, and he cares deeply about our world. He is the kind of person who has thoughtful opinions about current events all around the globe, and he operates from a perspective of social justice. He also has taken the time to understand how the many pieces of our mental health system work together. This award is a thanks to a worthy man who did hard work on behalf of all of you and all of your clients and made the world a better place over the last two years.

    Compiled from *eight* nominations: Since 1991, Dr. Susan Bettis has served as the Clinical Director of William Temple House. She presides over the hands-on education of new counselors while maintaining her organization’s commitment to providing affordable therapy to Portlanders who need it most – without invoking shame. No one is turned away for lack of funds, and no one is asked to prove that they qualify for affordable counseling. Dr. Bettis contributes to the well being of so many in our community. Her streamlined internship program provides weekly seminars in concrete skills such as motivational interviewing, DBT, gerontology, psychopharmacology, and the neurobiology of addiction. She exhibits humane warmth, vast up-to-date scientific knowledge  - and utter lack of ego - while gently supporting all who work with her toward being their best selves. Both in her position at WTH and during her 30 years of teaching (at just about every graduate counseling program in the region), Dr. Bettis has shaped and given confidence to generations of therapists. Imagine the ripple effect.

    Lisa Aasheim: Gene Eakin has been in the counseling profession for over 40 years and in higher education for two decades. His advocacy and leadership hasn’t been limited to just school counseling, though. Those of you from the rural areas and far corners of Oregon, you should know that Gene Eakin has been busy reminding leaders & educators of your needs for access to quality services, continuing education opportunities, and professional support. He makes sure that the underrepresented are present in spirit, even when they aren’t present in person. 

    Lessons from Gene: Don’t wait for an invitation. Ask for one. Then show up. When your voice isn’t being heard, gather your to where the work is happening and be a part of it. Dr. Eakin is a leader who does the work. From the office of our state Representatives to the White House Convenings on Strengthening School Counseling, Gene shows up and does the work.

  • 01 Feb 2018 11:03 AM | Deleted user

    At The Dougy Center for Grieving Children & Families, our peer support groups begin the same way every time. Each person is invited to say their name, age, who died in their life, and how that person died.  I’m Jana, I’m 43, when I was 15 my grandmother was hit and killed by a subway train and we never found out if it was an accident, suicide, or if someone pushed her. I’m Caden, I’m 7, my dad died of cancer. I’m Amber, I’m 12, my brother hung himself. I’m Sadie, I’m 4, and my mommy died because she was really sick. In the everyday world, when we tell people someone in our life has died, the conversation usually takes an awkward turn. Even young children quickly learn to keep grief to themselves because it makes other people uncomfortable. As practitioners we can work to change this habitual silencing of grief.

    One way to advocate for this is to create an environment of acceptance rather than sympathy. Almost every child I’ve met in my work is attuned to what they call the “You poor thing” tone of voice. Grieving people continually brace for gasps, platitudes, and people telling them how they should and shouldn’t feel. When met with these reactions and expectations, grievers can internalize them as evidence there is something wrong with them and how they are grieving. We can support clients to dismantle these beliefs and recognize they have a right to feel and express their grief. We can also help them identify what they need - and don’t need - from from family, friends, and school personnel. 

    With grieving children and teens, it’s vital to demonstrate we are not afraid of their stories and can withstand the intensity of emotions, thoughts, physical reactions, and questions they carry. To do this effectively, it’s important to connect with our own grief experiences. By exploring these, we can identify our often unspoken assumptions and anxiety about grief. We will be better advocates if we approach these stories with curiosity rather than fear and reactivity rooted in our unexamined grief.  

    Another area where we can advocate for children and teens is encouraging their adults to be honest about the death. When adults try to protect children from the truth, they fill in the gaps with guesses that can lead to confusion, pain, guilt, and shame. We can work with adults to help them find the right words to say. In general, it’s good to use clear, concrete language (Daddy’s heart stopped working, Mommy took too many pills) and let children’s questions guide what else to share. If  children and teens trust they can ask questions and receive truthful responses, they are more likely to reach out to the adults in their lives for support. 

    Along with honesty, we also need to advocate for clients to be able to grieve in their own way. Grievers tend to be hard on themselves, whether for crying, not crying, being strong, being a mess, thinking about the person, or not thinking about the person. Grief is as unique as we are and even in the same family, we may grieve very differently. It’s helpful to let children and adults know there is no right or wrong way to grieve, but the belief that there is a right way can lead to misunderstandings and disappointment. As a therapist, you can help families to acknowledge, celebrate, and supporting each other’s individual ways of expressing grief. 

    As we delve into our personal grief experiences to uncover personal assumptions about how people should and shouldn’t grieve, we can engage in a similar process using a societal lens, taking into account how culture and systemic inequities influence how grief is defined and valued. Consider what might happen if we grappled with these questions each time a client entered our office: Who gets permission to grieve in our society and who doesn’t? Who is seen as grieving well/badly? Who gets access to resources and support? Who has the resources to care for themselves and others when someone has died? These questions don’t have simple answers, but there is power in keeping them close as we work with and advocate for those in grief. 

    Jana DeCristofaro, LCSW is the Volunteer and Children's Grief Services Coordinator at The Dougy Center for Grieving Children in Portland, Oregon, where she coordinates bereavement groups for children, teens, and young adults. Jana has presented at the National Alliance for Grieving Children and the Association for Death Education and Counseling conferences and is the co-author of a number of chapters. Jana is also the host and content manager of Dear Dougy, The Dougy Center's podcast. She’s also a speaker at ORCA’s upcoming Professional Development Event, “Death, Dying & Grief.” Register here.

  • 01 Feb 2018 11:02 AM | Deleted user

    Like many counselors, I’m on some Facebook groups and e-mail lists where counselors submit requests for referrals for clients who perhaps don’t fit into a counselor’s schedule or require a specific type of insurance that counselor doesn’t take. Many requests sound something like this: “I’m looking for a counselor for a 45-year old man dealing with grief over the death of his teenage daughter while also handling his high-stress job. Must have evening openings and be in-network with Providence and near his home in Sellwood or Woodstock area.”

    Was all of that information truly necessary in order to find an appropriate referral? Was it necessary to share age, specific location, and the exact issue the client is dealing with?

    The ACA’s rules for its own community forum contain a fairly restrictive interpretation of the ACA Code of Ethics: “It is not permissible to present aspects of a case on a counseling listserv or online forum even if the client’s name is not given. Information shared by a client and clinical impressions must be afforded the same level of confidentiality as the name of the client. Describing a client’s presenting problem, diagnosis, or clinical treatment approach through listservs or online forums – even if the client’s name is not given – is a violation of confidentiality.” (Click here for more info.) 

    There’s also the concept from HIPAA that we can apply here, that of “minimum necessary disclosure,” or, “what is the least amount of personal information I can share to achieve a goal.” If the goal is to find a counselor for the man described above, we can eliminate much of the details from the original request.

    So how could that imaginary referral request above have been made in a manner that obscures the client's information better? How about this: “I’m looking for a counselor in Sellwood or Woodstock, in-network with Providence with evening hours available, who’s experienced with grief and loss in adults.” 

    Aaron Good, MS, CRC, LPC Registered Intern is a counselor in private practice, focusing on career, purpose, and identity. When he's not seeing clients he works for Roy Huggins, consults on marketing and advertising for counselors, and builds houses for immigrant and refugee families.

  • 01 Feb 2018 11:00 AM | Deleted user

    When I work with immigrants and refugees, I often think of my late aunt Pragna’s words: Human immigration is the basis of human evolution. It is how we evolve as a species. It is how life flows. I was in my early teens at the time and had scarce knowledge of global events, human psychology, or the capacity of our own species’ ability to persecute and consume its own soul. Twenty years later, those words feel heavy, laden with the pain, suffering, blood, and tears of millions who have escaped trauma and persecution. Some for being gay, some escaping the threat of honor killing for loving someone outside of their caste and religion, poverty, quality of life, political unrest, war and genocide. 

    My work with immigrant and refugee clients has come full circle back to myself. Little did I realize my own privilege of being born into an upper middle class Hindu family in the middle of Mumbai and how disconnected I really was from the challenges in rural India. Despite my own struggle of being a lesbian in India, I woke up to the rude shock of how privileged I was that my family unequivocally had accepted me. Sure, there was plenty of news about honor killings, and persecution of gays in India, but in my mind that happened elsewhere in those villages, far from me. I find it ironic that I have learned so much about my own identity and my own privilege here in Oregon. It would be fair to say I have learned more about India and myself here in Oregon than in India itself. What I have found is that there is a parallel process – while I grapple with the realities of being a woman of color here in Oregon, I also now walk with a new understanding of my own privilege back in India. Both of those realities can co-exist in an integrative fashion. It is true that all our stories – no matter how different – bind us together. Tightly and inexplicably, together. I feel honored to be the holder of the stories my clients have brought to me. I strongly believe that our role as counselors is to bear witness to the human story as a whole. 

    Almost every sixth adult in the United States is foreign born. Approximately 12 million immigrants are undocumented and approximately 60% have been in the United States for over 10 years (Baker & Rytina 2013). Working with this diverse population presents a unique set of legal, sociopolitical and clinical considerations (Sue & Sue 2016). 

    From a legal standpoint, laws governing immigration have been unfair. For example, until 1952 only White people were able to gain naturalized citizenship. This law changed in 1965 with credit going to the Civil Rights movement. Another policy called “Controlled Application Review and Resolution Program” (CARRP) makes it legal under certain circumstances (which the ACLU terms as over-broad criteria) to deny or delay citizenship and visas of people from Middle Eastern, Arab and Muslim countries. Some state laws specifically target immigrants, which essentially legalizes racial profiling. With regard to undocumented immigrants and the possible ending of Deferred Action for Childhood Arrivals (DACA), the implications for millions of immigrant families living in the United States are enormous. Adults who have been here since 2 or 3 years of age are facing the possibility of being deported to a home they have never known. The fear in this population is palpable. All of the above would need to be considered as part of the complex clinical landscape. 

    The role of a therapist while working with this population is somewhat adaptive and multifaceted in nature. The therapist may need to wear different hats. For one, it is important to stay abreast of current affairs and keep a keen eye on new laws that govern the legal status of. Partnering with legal professionals and coordinating client care can also be helpful. Taking the time to understand the current legal status of the individual will help immensely with building a therapeutic alliance so a clear understanding of the fear, anxiety and anticipation can be established. Counselors may find that providing psycho-education, advocacy and knowledge of community resources, such as agencies like Immigrant Refugee Community Organization (IRCO), resources for interpreters, and barriers to or ways of accessing institutional structures such healthcare, education and housing can be extremely helpful. 

    From a broader clinical standpoint, many immigrants and refugees find that seeking mental health treatment can be anxiety-provoking. What can be easily be misinterpreted by a therapist as noncompliant may be a lack of understanding of the process. Therefore, taking a lot of time to explain the process is key. When using interpreters, it’s important to keep in mind that most are not formally trained in mental health and translations in this context could be rife with bias or distress at hearing the information disclosed. On the other hand, interpreters are often a source of comfort and support for the client, especially with language barriers and feeling understood. Sometimes interpreters are the only constant person clients see since case managers and counselors change (if working in an agency). However, it is still recommended that interpreters are oriented to the nature of the work being done in order to adhere to best practices. 

    It’s important for therapists to consider that most immigrants come from countries that are collectivist in nature. This means that interdependency is valued over independence. Western capitalistic culture places an increased value on individualism, while collectivist cultures do not. This fundamental difference should be explored as it has far reaching implications for the quality of the therapeutic alliance between therapist and client. Extended family and community play a very important role in the health of many clients and involving family should be considered. In general, the practice of psychotherapy and counseling is primarily a Western philosophy and, therefore, inherently is influenced by Western thought. Having an operational understanding of that could prove beneficial for the counseling process. This area of practice can become rife with value-based conflicts, judgments, assumptions, and biases. Seeking regular supervision and consultation to clarify values-based questions that may come up for a therapist is highly recommended. In addition, many immigrants and refugees come from cultures with more defined gender roles and that is also a clinical consideration to be attended. 

    There are numerous special considerations for therapists working with refugees that have escaped persecution. The experience of trauma being the foremost. Refugees tend to experience more stress than immigrants due to the nature of their circumstances and the acute threat they experienced which led to them fleeing for their lives. Some may have witnessed their families being murdered or raped, or they themselves may have been beaten and had near death experiences. One of the clients I worked with was threatened to be killed by his own family for marrying outside his caste – a term called honor killing, a practice still active in the more rural parts of India. Another client was tortured and beaten up by corrupt law enforcement for being gay. His family and the police worked in tandem by threatening to kill both him and his partner. 

    They both escaped India together, but got separated in the jungles of Columbia and now months later, he has not yet seen his partner and does not know if he is alive or dead. Post-Traumatic Stress Disorder (PTSD) is common in this population.  However, not all suffer from PTSD and most can adapt well to their new home country given time and support. Complex grief and loss may be experienced due to abrupt separations and loss of their culture and homeland.

    Coping with the level of trauma and grief could prove debilitating for some. 

    Establishing an understanding of the narrative and pre-migration story (Sue & Sue 2016) of the refugee – assessing how their life was before they fled, the circumstances that led up to them fleeing, and where they find themselves now is extremely important. Exploring how they perceive their story is also key to the assessment process. Inquiring about their life in their own country and getting a sense of how they lived, what they did on a daily basis, people they were attached to could prove helpful. For example, one of my clients was extremely close with his mother. His mother had accepted him being gay but was unable to speak up for him against her husband. As such, my client has not spoken to his mother for over a year. 

    Attachment trauma of such nature should be a part of the assessment as that experience will need to be woven into the larger experience of traumatic grief and loss. The initial process of developing a narrative of a client’s journey from their own homeland to the United States can help them develop a comprehensive view of their own story and landscape they have navigated and will be navigating. Exploring the client’s own understanding from the context of their own culture will likely lend itself to providing culturally competent services.

    In our current contentious political environment, visceral fear of immigrants and refugees has at times reached fever pitches. Negative stereotyping has further marginalized an already marginalized population. While the counseling profession has made great strides to become culturally competent as a whole, there is still much work for all of us to do in this area through learning, challenging and overcoming our own assumptions and biases. This area of practice, especially in the Pacific Northwest, is still developmental in nature due to the demographics of the region. Therefore, it is increasingly important that we as a counseling community come together and share our knowledge, ideas and resources and support each other in this complex work.

    Kalindi Kapadia, LPC, CADC III blends western as well as contemplative, insight-oriented Buddhist teachings into her work. With over 14 years in the field of mental health and addictions, she’s been fortunate to work with a very diverse population. She maintains a private practice specializing in working with dual diagnosis, LGBTQI, ethnic minorities, immigrants and refugees and people with cultural adjustment issues.

  • 01 Feb 2018 10:59 AM | Deleted user

    Happy New Year!

    Thank you to everyone who attended our Fall Conference in November! It was such a wonderful experience interacting and learning with our counseling community. I would like to thank Brenda Hanson and the rest of the Conference Committee for their extraordinary efforts in making the conference such a success. I am also deeply appreciative of Summer Brown and Dr. David Kaplan, who each provided challenging and informative keynote addresses.

    I would like to take this opportunity to introduce you to ORCA’s new Secretary, Sofia Jasani. Sofia is a student in the Clinical Rehabilitation Counseling program at Portland State University. She has previously worked for the Multnomah County chapter of NAMI as Education Program Director. Welcome Sofia! We are delighted to have you serving ORCA and the counseling profession. 

    The theme of this edition of The Counselor is Effective Advocacy Approaches. In this issue, you will find stories and guidance regarding client and professional advocacy. Advocacy is an essential component of our work as counselors, which is why advocacy is mandated in the American Counseling Association (ACA) Code of Ethics. One tool that I have found to be invaluable is the ACA Advocacy Competencies, which remind us that advocacy necessarily takes place at the client, community, and legislative levels. 

    This special edition of The Counselor comes at a time of multiple important advocacy issues impacting mental health providers and consumers in our state. Recently, Oregonians participated in a special election on Measure 101, which would protect hundreds of millions of dollars in state funding, and potentially billions of dollars in federal funding, for the Oregon Health Plan. We need Measure 101 to pass in order to maintain stability of Medicaid and health insurance premiums in the state, not to mention the job security of counselors and other mental health providers. ORCA worked diligently to ensure the success of Measure 101, partnering with the Yes campaign and mobilizing members to recognize the gravity of the issue for our profession. [placeholder for sentence about whether or not 101 passed]. 

    Concurrently, Oregonians have been grappling with the closure of FamilyCare. While the issue is complex and political, the closure resulted in the loss of over 300 jobs and the disruption of services of thousands of consumers. COPACT, the joint political advocacy group for ORCA and the Oregon Association of Marriage and Family Therapists, ensured that Oregon Health Authority has a viable plan in place for the transition of care for impacted consumers. We also disseminated information about the impact of the closure and shared advocacy opportunities with ORCA members. 

    I am grateful to the many ORCA members who got involved with these important issues. It is our hope that the articles in this issue will provide additional ideas regarding how counselors can support the success of our clients and our profession.


    Joel Lane, PhD, LPC NCC

    President, Oregon Counseling Association

  • 01 Nov 2017 10:28 PM | Deleted user

    Counseling the Person with Legal Blindness 

    by Deb Marinos, CRC, LPC Intern

    Imagine: your first consult with a new referral comes in, and they appear to be blind... but you can tell they’re not completely blind. You might feel uncomfortable asking questions or appearing to make assumptions about your new consult. I’m here to help.

    First, legal blindness is defined by the Social Security Administration as a state in which vision is “20/200 or worse in the best eye.” With correction (usually glasses) a person with legal blindness’s vision is fuzzy and labeled Low Vision. They cannot recognize faces or read standard print. You might see a previous diagnosis of Macular Degeneration or Diabetes.

    Some folks with slightly better vision can read and recognize faces; however they have great difficulty in moving around safely, finding objects and doorways. For these folks, you might find a previous diagnosis of Retinitis Pigmentosa or Glaucoma.

    I’ve spent several years helping clients with various degrees of sightedness, and as a person dealing with sensory disability myself, I’d like to offer my colleagues some specific tips to help the counseling room be more accessible and help folks feel more connected to you.

    Transportation is by far the biggest challenge and frustration, especially for those who used to drive. For this reason, rigid policies about lateness and missed appointments will be problematic to the relationship if not managed compassionately. If folks need at the last minute to cancel their appointment because the bus is running late, a phone session might be something to consider.

    First: ask them! Do not assume. Accept clients’ stories of their unique sensory disability and its impacts. Each person has a unique experience and may feel discounted if not feel heard. Appearances can be misleading.

    Ask what makes them most comfortable in greetings. Do they want you to identify yourself? Can they find your door through the door verbally, or by handshake, or signs? What helps?

    Ask, ask, ask! Can they see the clock? Is the lighting hurting their eyes? What are they hearing? (they might be hearing the stress in your voice!). Chuckle when you smile, and make sounds when you are listening or showing compassion. Consider other senses.

    Consider describing the features of your office space. Consider where you place breakable objects – the holidays’ sudden onset of new items, often breakable, can be a minefield. What would it feel like to just give specific directions: “At your three o’clock, a small table sits two feet away from you.”

    Consider: can the client get out to the door out on their own? Will the therapist help – no matter what?

    Make it easy to request accommodations ongoing. Make forms accessible by sending by email or recording audio. You might consider getting a “Pen Friend” by RNIB – it’s an easy recording tool that lets you record to a sticker that can be played back by person with no sight with headphones. Print forms in larger fonts by request.

    Make it ok to clarify as often as needed. Imagine keeping track of your life in your head if you couldn’t write notes. Offer to record sessions on their smart phone. Offer a wide marker and 3x5 cards for notes.

    Thanks for your interest and concern for all of your clients.

    Deb Marinos, MS, CRC, LPC intern has worked with many clients with varying degrees of vision loss for several years. Her practice: Adaptability for Life, LLC provides interactive training for professionals who want to understand how to make their workplace accessible.

  • 01 Nov 2017 10:27 PM | Deleted user

    OACES Corner: Changing Campus Climate 

    by Joel Lane, LPC, Ph.D, ORCA President

    Photo by Gianna Russo-Mitma

    Given the focus on intersectionality in this special edition of The Counselor, I wanted to devote this OACES Corner to sharing some of my observations working in higher education over the past few years. I work as an Assistant Professor of Counselor Education at Portland State University, and in my four-plus years at PSU, I have witnessed some monumental shifts regarding campus climate and the overall university experience for students. There is a good chance you have heard about some of these shifts as well. There have been a multitude of think pieces in recent years about safe spaces, trigger warnings, and related concepts, with much of the coverage being negative (concerns generally involve free speech, coddling, etc.). I would like to take this opportunity to offer my perspective on why these changes are positive, important, and long overdue.

    While there is considerable debate about campus climate trends, there is greater consensus about inequities in higher education on the basis of gender identity, race, sexual orientation, ability, and mental health status. There is a wealth of data demonstrating that some groups have historically enjoyed greater access to higher education, as well as higher retention rates once enrolled. It is my firm belief – and also the consensus among education researchers – that these inequities are self-perpetuating. That is, given that dominant cultures have been overrepresented among college attendees, we should expect this same overrepresentation to exist among those providing education to college students (which is unequivocally the case; for a clear example look no further than the demographics among counselors as a whole versus the demographics of counselor educators). This overrepresentation among educators means that we can also expect an overrepresentation of dominant culture perspectives in higher education curricula, which in turn makes it more likely for students with dominant cultural identities to thrive in higher education, perpetuating a cycle that makes it disproportionately difficult for individuals with minoritized identities to enjoy hte upward mobility that comes from a college education.

    This brings us back to the topic of recent changes in the campus climate, which are being enacted in direct response to these inequalities. Providing safe spaces on campuses, for example, provides individuals with minoritized identities an opportunity to connect with their communities in an environment that is disproportionately comprised of non-minoritized individuals. It also makes it easier for these communities to organize and voice their experiences to the broader campus community. Similarly, despite the overwhelmingly negative public narrative around the issue of offering trigger warnings in class, doing so provides students with trauma histories or mental illnesses greater opportunity to learn and thrive in higher education.

    These types of provisions are important even in a community like Portland (in fact, perhaps even more so), which prides itself on its openness and acceptance of alternative lifestyles. Many Portlanders would be shocked to know the number of times students have confided in me about being harassed on campus due to their transgender identity, ability status, race, and/or sexual orientation. Sadly, this harassment comes not only from other students, but sometimes from other campus faculty and personnel.

    I see this issue as having implications for our counseling practice. Being a counselor has taught me time and again that all clients have different needs and perspectives, and part of what I love about our work is the creativity required of us to be responsive to diverse client perspectives. As an able-bodied, cisgender, heterosexual white man, it is especially important for me to be open to feedback and perspectives from individuals with non-dominant multicultural identities, as without such feedback I am likely limiting my effectiveness as a counselor and as a counselor educator to clients and students who share my identities. I implore all counselors and counselor educators (myself included), regardless of identity status, to strive to better understand how our identities and experiences have shaped our values and worldviews, and to continually learn about the values and worldviews of those who hold identities different from our own.

    Joel Lane, Ph.D is an Assistant Professor and Coordinator of Clinical Mental Health Counseling at Portland State University. He provides supervision to registered interns and conducts research related to the mental health implications of emerging adulthood. He lives in Portland with his wife, Megan, son, Ari, and dog, Magglio. 

  • 01 Nov 2017 10:22 PM | Deleted user

    Between Worlds and Identities

    by Neil Panchmatia

    Immigration has been very much in the news recently. The United Nations High Commissioner for Refugees estimates that there are currently about 67.8 million forcibly displaced people around the world in need of immediate protection and assistance (UNHCR, 2017). Throughout the world, an unprecedented number of people continue to leave their home countries, either by choice (or degrees of choice) or by becoming forcibly displaced. Individuals and families are uprooted by social, political, and economic trauma – and too often, they are not well served by the current US system of mental health care.

    Since the early 1990s Oregon has become home to an influx of migration due to economic and political turmoil. Most Oregon refugees initially resettle in the greater Portland metro area; Portland currently ranks eleventh in US cities that resettle international refugees. According to the Oregon DHS, refugees come here from all over the world, prominently from the former USSR (Russia, Ukraine, and Bosnia), South Asia (Bhutan), Southeast Asia (Vietnam, Cambodia, and Burma), the Horn of Africa (Ethiopia and Somalia), the Middle East (Iraq, Iran, and Syria), and Latin America (Cuba).

    Research on displaced individuals has shown that a group’s proximity (in terms of outward appearance, language and culture) to the dominant culture of its host country largely determines its ease of acceptance and integration (Colic-Peisker 2005). Refugees who appear as “other” to the dominant racial/cultural group in a historically homogenous state such as Oregon often suffer a more negative experience around their resettlement. Displaced peoples from East Africa or the Middle East, for instance, live on the peripheries of society and are often segregated (physically as well as culturally). On the other hand, refugee groups such as Russians and Ukrainians that settle in Oregon can experience proximity in terms of skin color to the

    dominant culture, and have therefore enjoyed a relatively easier integration.

    The effects of displacement are well-understood: the trauma resulting from the loss of one’s home, loved ones, and community follows individuals and families all the way to one’s new life in a host country (Marlowe 2010). Such trauma often exacerbates the problematic expectations that you’ll adjust to life in the US as quickly as possible. Most support services here are discontinued within nine months. Refugees are expected to become self-sufficient almost immediately upon arrival by a capitalist system that mythologizes bootstrap-pulling at the expense of general well being (Tyson 2017). Other vital needs such as mental health care are ignored. A preponderance of refugees experience PTSD and similar effects of trauma which go undiagnosed and untreated due to the myriad barriers to accessible care. In Portland, a handful of immigrant and refugee support organizations (e.g., Lutheran Community Services) have stepped up to provide counseling services – yet barriers remain.

    In working with forcibly displaced individuals, counselors may be tempted to prioritize one aspect of identity over more immediate concerns. While the experience of displacement is central, and the resulting trauma there is an important locus of concern in treatment planning, this limiting focus misses the mark in understanding the individual holistically. It is necessary to explore and include other salient components of these clients’ “hyphenated hybridities” toward creating a successful therapeutic alliance (Asghari-Fard & Hossain 2017).

    Research shows that immigrants and refugees maneuvering arrival and adjustment in host cultures do so primarily by constructing and negotiating their identity (Asghari-Fard & Hossain 2017).

    The result is a new, hybrid identity that consists of values, labels and roles that are emphasized differently in different settings. A Somali American would likely identify more as “Muslim” over “Somali” in a mosque setting, more as “Somali” within a community cultural organization, and more as “American” while engaging in civic activities such as voting or running for office. All three intersections of American, Muslim, and Somali are otherwise equally important intersections of identity: they are simply prioritized and performed as the situation demands. Adjustment to life in the US is an ongoing process, one without a finite end, and each individual experiences life between the currents of culture uniquely: constructing and negotiating her/ his/their identity independently and collectively with the larger community.

    In Portland’s Somali community, for instance, identity intersections begin at the individual level and expand out to the societal level. For example, some intersections a Somali-American can have include: being female, black, African, immigrant, Muslim, queer, and differently abled. Identity is uniquely formed and negotiated by each individual. Identity, furthermore, informs the social roles an individual adopts. These social roles are an indication of which aspects of their identity are important to them and to what degree: a Somali woman, for instance, takes on the role of establishing an informal peer-counseling group within the local community in order to support women experiencing domestic violence (which trauma research shows is exacerbated as a result of the displacement experience). She hosts this group within the mosque, which has taken on the role of confronting domestic violence within the broader Muslim community, and so provides her necessary resources. She then may decide to go to graduate school and study counseling, so that she can continue to give back to her community by providing mental health services. She understands that Somali women prefer to work with other women when seeking mental health care. She also understands that needing and

    seeking care carries a deeply embedded stigma within her community, and that individuals are hesitant to seek help. She understands that different sub- groups within her community have very different needs: the elders, youth, men, women, queer individuals, people with disabilities and people from different waves of immigration to Portland. She also understands that while she knows her culture and the experiences of her people best, her audience may be reluctant to see her for services because she is “too close to home” in a collectivistic community where reputations and social perceptions matter. Consequently, she decides to partner up with Lutheran Community Services as a “cultural broker” within the Somali community to start up a culturally responsive counseling program.

    Take the pressure off the client to educate the counselor.

    Mental health professionals should attempt to explore and understand the intersections of identity (or the hyphenated hybridities) of their clients while engaging in cultural humility. A respectful curiosity should be projected within counseling sessions, which creates a safe and brave space for exploration and expression of different intersections of identity. This space should also be designed to take the pressure off of the client to “educate” the counselor. Counselors should enter a session having done their homework and having some basic background information on the cultural and historical background of their clients (a quick Google search, for instance, can reveal so much about Somalia).

    Displaying basic contextual knowledge about a client’s background in session (not cultural assumptions or stereotypes) can be an encouraging experience for clients and can facilitate a deeper exploration of identities.

    The goal, within therapy, is to fully empower clients who have experienced the trauma of displacement and are maneuvering the additional stressors of culture shock, marginalization and other barriers to successful adjustment to life in the US. By creating and maintaining a therapeutic alliance and space that intentionally accommodates and celebrates all intersections of identity, mental health professionals will be able to cross cultural divides and provide the critical care and support needed. In today’s socio-political climate that “others” refugees and migrants and further pushes them to the fringes of society, this deliberate therapeutic intervention of culturally responsive care is nothing short of an act of much-needed social justice activism by helping professionals.


    Asghari-Fard, M., & Hossain, S. Z. (2017). Identity construction of second- generation Iranians in Australia: influences and
    Social Identities, 23(2), 126–145.

    Hardwick SW, & Meacham JE. “Placing” the refugee diaspora in Portland, Oregon: Suburban expansion and densification in a re-emerging gateway. In: Singer A, Hardwick S, Brettell C, editors. Twenty-first century gateways: Immigrant incorporation in suburban America. Washington, DC: Brookings Institution Press; 2008. pp. 225–256.

    Colic-Peisker, V. (2005). “At Least You”re the Right Colour’: Identity and Social Inclusion of Bosnian Refugees in Australia. Journal of Ethnic and Migration Studies, 31(4), 615–638.

    Marlowe, J. M. (2010). Beyond the Discourse of Trauma: Shifting the Focus on Sudanese Refugees. Journal of Refugee Studies, 23(2), 183-198.

    Tyson, C. (2017). Towards a new framework for integration in the US, (February), 48-49.

    Neil Panchmatia is a graduate student in counseling at PSU. He is from Kenya and wants to work with immigrant and refugee populations, and is also keen on continuing to work with other marginalized groups in Oregon, including racial/ ethnic and gender/sexual minorities as well as individuals with disabilities.

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